How To Build Big Muscular Arms
This arm routine follows the Drop Set Theory. Familiarize yourself with drop sets before you do this workout. You use the weight that you can handle. I listed these weights as an example. Biceps 1. Standing barbell curls-drop sets...
Read moreMind Muscle Connection
What is the Mind Muscle Connection? This is the connection between the mind and the body. The more you pay attention to the physical strength or muscle you’re trying to build, the more in tune your mind will be...
Read moreDrop Sets….Explained
HIGH VOLUME DROP SETS…….Explained…. I am going to explain in detail the theory of Drop Sets. After I go into detail you will have a clear understanding about the principals of drop sets. Lets start with what most people...
Read moreThere Is Something Called A Clean Bulk
There is something called a Clean Bulk. And it’s real. Adding Lean Muscle without the extra layer of fat and without the need for cutting. But not with the protein sources most of us use which are generally over...
Read moreShould The Numbers Change
This article is for the person who wants to lose fat and gain muscle, not for the person who is overweight and needs to lose large amounts of bodyfat. Lets take a 210 lb male who is 5’10” tall...
Read moreWhy Are They Dying
So many deaths in the bodybuilding world recently and in the sports industry too, but why? People are saying its from the steroids. Well let me tell you, I’ve been in the bodybuilding world over 40 yrs. I don’t...
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