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People who comment on the psychology of bodybuilding tend to be non-bodybuilders, looking upon the successful bodybuilder as some sort of alien personality.  The bodybuilder must be narcissistic, one might conclude, look at how concerned he is with his...

FYI: Bacon and eggs aren’t the only thing you should be eating The Keto Diet can be a great way to lose weight – but it’s not full-proof. Some dieters might feel that keto’s not working for them, but...

The Basics of Building Mass Muscle Mass is built by doing the basic movements using barbells and dumbbells. Just look at the Arnold Era or the Golden Age of Bodybuilding, the machines of today were nonexistent then, yet massive...

This arm routine follows the Drop Set Theory. Familiarize yourself with drop sets before you do this workout. You use the weight that you can handle. I listed these weights as an example. Biceps 1. Standing barbell curls-drop sets...

What is the Mind Muscle Connection? This is the connection between the mind and the body. The more you pay attention to the physical strength or muscle you’re trying to build, the more in tune your mind will be...

There is something called a Clean Bulk. And it’s real. Adding Lean Muscle without the extra layer of fat and without the need for cutting. But not with the protein sources most of us use which are generally over...

This article is for the person who wants to lose fat and gain muscle, not for the person who is overweight and needs to lose large amounts of bodyfat. Lets take a 210 lb male who is 5’10”  tall...

So many deaths in the bodybuilding world recently and in the sports industry too, but why? People are saying its from the steroids.  Well let me tell you, I’ve been in the bodybuilding world over 40 yrs.  I don’t...