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I lost my first 30 pounds in 100 days | Personal Story

Ashley will talk about losing her first 30 pounds in 16 weeks! She will share her personal journey: how it all started, what mistakes she made, and how she was ...able to conquer her health issues through exercise.

🏋️‍♂️ Ready to take your training to the next level? Check out my Transformation X 16-week comprehensive training program where I guide you through everything I've learned in my 43 years in the industry. The link is in the description below.
#jaycutler
#fitnessmotivation
#weightloss
#buildmuscle #fatloss

💪16 Week TRANSFORM - X On-Line Fitness Coaching
https://buymeacoffee.com/umcdutchj/e/153035

I'll also show what exercises and nutrition helped Ashley achieve her results, including simple dumbbell exercises for home, and how keto diet changed the way I think about food.

📙 𝐓𝐑𝐀𝐈𝐍𝐈𝐍𝐆 𝐂𝐎𝐔𝐑𝐒𝐄𝐒
🏋️‍♀️ Cʜᴇsᴛ ᴀɴᴅ Sʜᴏᴜʟᴅᴇʀ
https://ln.run/JLAIS
🏋️‍♀️ Bᴀᴄᴋ ᴀɴᴅ Bɪᴄᴇᴘs
https://ln.run/ENSk5
🏋️‍♀️ Qᴜᴀᴅs ᴀɴᴅ Hᴀᴍsᴛʀɪɴɢ
https://ln.run/kqoBV
🏋️‍♀️ Fᴏʀᴇᴀʀᴍs , Tʀɪᴄᴇᴘs ᴀɴᴅ Cᴀʟᴠᴇs
https://ln.run/ytyRL

⭕ Connect with Coach Richard Politano:
✅ E-mail: Pollibr@aol.com
✅ Website: https://www.coachrichardpolitano.com
✅ Instagram: https://Instagram.com/coach_richard_politano
✅ Facebook: https://www.facebook.com/share/rMLjqftvx8R5Vmzy/?mibextid=qi2Omg
✅ LinkedIn: https://www.linkedin.com/in/richard-politano-15b646135?trk=public_post_feed-actor-name

⭕Don't forget to Like, Comment, and SUBSCRIBE for more fitness tips and Workouts from (Coach Richard Politano). Hit the Notification Bell🔔to stay updated on our latest content!

00:00 Intro
00:46 How we met Ashley
01:13 I've decided to make a drastic change in my life
01:33 I had health problems before I worked out
03:56 That was the hardest part of training.

#richardpolitano #transformation #personalcoach
04:20 Why did you choose to train with me?
04:38 7 simple exercises to do at home
04:41 Exercise №1 Dumbbell curls.
05:03 Exercise №2 Shoulder side lateral
05:30 Exercise №3 Front raises
06:10 Exercise №4 Arm tricep
06:50 Exercise №5 Dumbbell squats
07:20 Exercise №6 Bending down with dumbbells
08:06 Exercise №7 Shoulder press
09:09 How to take your training to the next level
09:40 Why the first workout is most important
10:32 Best exercise
11:07 The moment I decided to quit working out
12:51 My results started to be noticed by people around me
14:40 What I want to achieve in fitness
15:06 Advice for beginners
17:07 Conclusion[+] Show More

I lost my first 30 pounds in 100 days | Personal Story

Ashley will talk about losing her first 30 pounds in 16 weeks! She ...

43 Years Of Knowledge In 40 Minutes Podcast || TRIALS to TRIUMPH

43 Years Of Knowledge In 40 Minutes | TRIALS to TRIUMPH Join me on ...

43 Years Of Knowledge In 40 Minutes | TRIALS to TRIUMPH

Join me on this exclusive 40-minute podcast as I share a lifetime of knowledge and expertise gained from 43 years ...in the bodybuilding world. As your coach, I'll reveal the most effective training techniques, nutrition strategies, and lifestyle hacks that have helped my clients achieve their physique goals.

In this podcast, I'll share my personal journey, successes, and setbacks to inspire and motivate you.

With decades of experience, I've learned what works and what doesn't. Now, I'm sharing my secrets with you. Get ready to take your fitness journey to the next level.

#KnowledgeIn40Minutes #musclemotivation #freddiestevenson #nfl #football #chicagobears #TrialsToTriumph #LifeLessons #PodcastJourney #WisdomShared #Inspiration #SuccessStories #PersonalGrowth #MotivationalPodcast #OvercomingObstacles #Empowerment #SelfImprovement #MindsetMatters #TransformativeJourney #LearnAndGrow #Resilience #40MinutesOfWisdom #RealTalk #LifeTransformations #CelebrateSuccess #BodybuildingWisdom #FitnessJourney #StrengthThroughExperience #MuscleBuilding #LifelongLifter #BodybuildingCommunity #GymLife #HealthyLiving #WorkoutMotivation #FitnessEducation

Podcast Main Video at " TRIALS to TRUMPH " 👇
https://youtu.be/JmNjgdeh0-Q?si=4DQm5vdfPs8lT6Yz

Connect with me
✅ Website: https://buymeacoffee.com/umcdutchj
✅ Instagram: https://www.instagram.com/coach_richard_politano
✅ Facebook: https://www.facebook.com/coachrichardp?mibextid=

Don't forget to like, share, and subscribe for more effective workout tips. See you in the gym!

𝐓𝐑𝐀𝐈𝐍𝐈𝐍𝐆 𝐂𝐎𝐔𝐑𝐒𝐄𝐒

🏋️‍♀️ Cʜᴇsᴛ ᴀɴᴅ Sʜᴏᴜʟᴅᴇʀ
👉https://ln.run/JLAIS

🏋️‍♀️ Bᴀᴄᴋ ᴀɴᴅ Bɪᴄᴇᴘs
👉https://ln.run/ENSk5

🏋️‍♀️ Qᴜᴀᴅs ᴀɴᴅ Hᴀᴍsᴛʀɪɴɢ
👉https://ln.run/kqoBV

🏋️‍♀️ Fᴏʀᴇᴀʀᴍs , Tʀɪᴄᴇᴘs ᴀɴᴅ Cᴀʟᴠᴇs
👉https://ln.run/ytyRL

Join this channel to get access to perks:
https://www.youtube.com/channel/UC5PpjaA_AYqDRPow7X6EoXg/join

𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐌𝐲 𝐂𝐡𝐚𝐧𝐧𝐞𝐥
Please Help Support Championship Muscle by making a donation on Buy Me A Coffee. This helps off set the costs of video production. Also, visit my SHOP, I offer 1 on 1 Training, Zoom Calls, Channel T-Shirt, and Training Videos and a few other things. Here is the link

𝐁𝐮𝐲 𝐦𝐞 𝐚 𝐂𝐨𝐟𝐟𝐞𝐞
https://www.buymeacoffee.com/umcdutchj/extras

𝐂𝐨𝐚𝐜𝐡 𝐑𝐢𝐜𝐡𝐚𝐫𝐝 𝐏𝐨𝐥𝐢𝐭𝐚𝐧𝐨 𝐈𝐧𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧:
I've been in the industry since the mid-1980s and was trained by the Master Trainer, Bob Gruskin. My channel is about bodybuilding essentials and pro tips for everyone, especially for people over 40. You will learn the truth about working out, getting in shape, losing weight, burning fat, and gaining muscle .[+] Show More

Do Genetics Really Matter in Bodybuilding?

#bodybuilding #genetics #training #bodybuildinggenetics #workout ...

Why Bodybuilders Keep Lying About Steroids

#insulin #Direutics #steriods #clenbuterol #bodybuilding #training ...

The Dark Side of Bodybuilding | The Recipe for Death

In this video, we explore the dark side of bodybuilding, focusing on ...

In this video, we explore the dark side of bodybuilding, focusing on the dangerous use of insulin and clenbuterol. While these substances are sometimes used by bodybuilders to achieve extreme ...physical results, they come with severe health risks. We'll dive into how insulin is used to enhance muscle growth and how clenbuterol is abused for fat loss, despite being a medication for respiratory issues. This video aims to shed light on the side effects, legal consequences, and long-term dangers of using these substances, offering viewers a cautionary perspective on bodybuilding shortcuts. The Dark Side of Bodybuilding: Insulin & Clenbuterol

#fitness #illiagolembodybuilderdead #illiagolemdead #insulindeaths #rip #fitnessrisks #bodybuilding #clenbuterol #bodybuildingdangers #fitnessrisks #steroidsideeffects #insulin #direutics #fitnessjourney2024 #workoutdangers #bodybuildingculture #musclegrowth #fitnessaddiction #peds #performanceenhancers #fitnesseducation #steroidabuse #bodybuilding #gymlife #death #drugfreebodybuilding #bodybuildingrisks #darksideofbodybuilding #bodybuildinghealth #steroidabuse #fitnesssafety #healthinfitness

💪 Ready to take your training to the next level? Check out my Transformation X 16-week comprehensive training program where I guide you through everything I've learned in my 43 years in the industry. The link is in the description below.

🔴 ** Connect with me **
✅ Website: https://buymeacoffee.com/umcdutchj
✅ Instagram: https://www.instagram.com/coach_richard_politano
✅ Facebook: https://www.facebook.com/coachrichardp?mibextid=

Don't forget to like, share, and subscribe for more effective workout tips. See you in the gym!

𝐓𝐑𝐀𝐈𝐍𝐈𝐍𝐆 𝐂𝐎𝐔𝐑𝐒𝐄𝐒

🏋️‍♀️ Cʜᴇsᴛ ᴀɴᴅ Sʜᴏᴜʟᴅᴇʀ
👉https://ln.run/JLAIS

🏋️‍♀️ Bᴀᴄᴋ ᴀɴᴅ Bɪᴄᴇᴘs
👉https://ln.run/ENSk5

🏋️‍♀️ Qᴜᴀᴅs ᴀɴᴅ Hᴀᴍsᴛʀɪɴɢ
👉https://ln.run/kqoBV

🏋️‍♀️ Fᴏʀᴇᴀʀᴍs , Tʀɪᴄᴇᴘs ᴀɴᴅ Cᴀʟᴠᴇs
👉https://ln.run/ytyRL

Join this channel to get access to perks:
https://www.youtube.com/channel/UC5PpjaA_AYqDRPow7X6EoXg/join

𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐌𝐲 𝐂𝐡𝐚𝐧𝐧𝐞𝐥
Please Help Support Championship Muscle by making a donation on Buy Me A Coffee. This helps off set the costs of video production. Also, visit my SHOP, I offer 1 on 1 Training, Zoom Calls, Channel T-Shirt, and Training Videos and a few other things. Here is the link

𝐁𝐮𝐲 𝐦𝐞 𝐚 𝐂𝐨𝐟𝐟𝐞𝐞
https://www.buymeacoffee.com/umcdutchj/extras

𝐂𝐨𝐚𝐜𝐡 𝐑𝐢𝐜𝐡𝐚𝐫𝐝 𝐏𝐨𝐥𝐢𝐭𝐚𝐧𝐨 𝐈𝐧𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧:
I've been in the industry since the mid-1980s and was trained by the Master Trainer, Bob Gruskin. My channel is about bodybuilding essentials and pro tips for everyone, especially for people over 40. You will learn the truth about working out, getting in shape, losing weight, burning fat, and gaining muscle .[+] Show More

How To 10X Your Fitness Business (Client Acquisition Secrets) #shorts

#youtube #shorts #duet #fitnessbusinesscoach #fitness #podcast ...

The Truth About My YouTube Journey in Fitness

My YouTube Journey on the Fitness Freedom Business Show. Welcome to my ...

Seniors: This is the Fitness Advice You Need

Seniors: This is the Fitness Advice You Need Join me on The Mark Hope ...

Seniors: This is the Fitness Advice You Need

Join me on The Mark Hope Show for a must-watch interview where we dive into key lifestyle changes, perfect for baby boomers! I’ll ...share insights on how to stay strong and healthy as we age, along with tips from my fitness program, Championship Muscle. From reversing type 2 diabetes to crafting simple, effective workout routines, I'll cover everything you need to know to stay active and independent. Don’t miss out on free expert advice designed for seniors, plus weekly 5-minute fitness tips. Like, share, and subscribe for more health and wellness content!

16 Week TRANSFORM - X On-Line Fitness Coaching
https://buymeacoffee.com/umcdutchj/e/153035

⭕Championship Muscle Workout Training Videos
👉https://www.buymeacoffee.com/umcdutchj/extras

📙 𝐓𝐑𝐀𝐈𝐍𝐈𝐍𝐆 𝐂𝐎𝐔𝐑𝐒𝐄𝐒
🏋️‍♀️ Cʜᴇsᴛ ᴀɴᴅ Sʜᴏᴜʟᴅᴇʀ
👉https://ln.run/JLAIS
🏋️‍♀️ Bᴀᴄᴋ ᴀɴᴅ Bɪᴄᴇᴘs
👉https://ln.run/ENSk5
🏋️‍♀️ Qᴜᴀᴅs ᴀɴᴅ Hᴀᴍsᴛʀɪɴɢ
👉https://ln.run/kqoBV
🏋️‍♀️ Fᴏʀᴇᴀʀᴍs , Tʀɪᴄᴇᴘs ᴀɴᴅ Cᴀʟᴠᴇs
👉https://ln.run/ytyRL

⭕ Connect with Coach Richard Politano:
✅ E-mail: Pollibr@aol.com
✅ Website:https://www.coachrichardpolitano.com
✅ Instagram: https://Instagram.com/coach_richard_politano
✅ Facebook: https://www.facebook.com/share/rMLjqftvx8R5Vmzy/?mibextid=qi2Omg
✅ LinkedIn: https://www.linkedin.com/in/richard-politano-15b646135?trk=public_post_feed-actor-name

Don’t forget to like, share, and subscribe for more effective workout tips. See you in the gym!

#babyboomersfitness #fitness #healthiswealth #freeexpertadvice #motivation #over50fitclub #beatingdiabetes #superfitover60 #over60 #lifestyle #fitnessforseniors #healthyaging #boomer #seniorhealth #bodybuilding #fitnessover40 #nutrition #type2diabetes #seniorworkout #stayingactive #diabetesmanagement #strength #fitnessadvice #healthylifestyle #agegracefully #musclebuilding #champions #exerciseforseniors #diabetesawareness #fitnessmotivation[+] Show More

Seated Calf Raises: The Secret To Bigger Calves? #shorts

#seatedcalfraises #calves #secrettobiggercalves #calfworkout ...

The Deadly Side of Bodybuilding | Insulin #shorts

#deadlysideofbodybuilding #Bodybuilding #InsulinAbuse ...

HAMSTRING Workouts That Actually Work

Hamstring Workout: Laying Leg Curls & Stiff-Legged Deadlifts for ...

Hamstring Workout: Laying Leg Curls & Stiff-Legged Deadlifts for Maximum Muscle Engagement

In this video, I'll walk you through the basic exercises I use to develop my hamstrings. I start with ...laying leg curls, sometimes switching to seated leg curls, but I always include stiff-legged deadlifts with a 10lb plate between sets to stretch the hamstrings.

Stretching your hamstrings is crucial for achieving that spectacular hamstring separation. I focus on form and muscle engagement, not just lifting heavy weights. Please watch closely as I show the proper techniques, especially how I maintain tension throughout the movement.

Exercises covered:

Laying Leg Curls: I perform these with my waist elevated, reducing lower back stress and increasing muscle engagement.
Stiff-Legged Deadlifts: Using a 10lb plate, I focus on stretching the hamstrings to enhance muscle separation.
Whether you're aiming for growth, muscle separation, or simply trying to perfect your form, this routine is designed to help you achieve your goals. Remember, it's all about time under tension and the mind-muscle connection.

💪 Ready to take your training to the next level? Check out my Transformation X 16-week comprehensive training program where I guide you through everything I've learned in my 43 years in the industry. The link is in the description below.

🔴 ** Connect with me **
✅ Website: https://buymeacoffee.com/umcdutchj
✅ Instagram: https://www.instagram.com/coach_richard_politano
✅ Facebook: https://www.facebook.com/coachrichardp?mibextid=

Don't forget to like, share, and subscribe for more effective workout tips. See you in the gym!

𝐓𝐑𝐀𝐈𝐍𝐈𝐍𝐆 𝐂𝐎𝐔𝐑𝐒𝐄𝐒

🏋️‍♀️ Cʜᴇsᴛ ᴀɴᴅ Sʜᴏᴜʟᴅᴇʀ
👉https://ln.run/JLAIS

🏋️‍♀️ Bᴀᴄᴋ ᴀɴᴅ Bɪᴄᴇᴘs
👉https://ln.run/ENSk5

🏋️‍♀️ Qᴜᴀᴅs ᴀɴᴅ Hᴀᴍsᴛʀɪɴɢ
👉https://ln.run/kqoBV

🏋️‍♀️ Fᴏʀᴇᴀʀᴍs , Tʀɪᴄᴇᴘs ᴀɴᴅ Cᴀʟᴠᴇs
👉https://ln.run/ytyRL

Join this channel to get access to perks:
https://www.youtube.com/channel/UC5PpjaA_AYqDRPow7X6EoXg/join

𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐌𝐲 𝐂𝐡𝐚𝐧𝐧𝐞𝐥
Please Help Support Championship Muscle by making a donation on Buy Me A Coffee. This helps off set the costs of video production. Also, visit my SHOP, I offer 1 on 1 Training, Zoom Calls, Channel T-Shirt, and Training Videos and a few other things. Here is the link

𝐁𝐮𝐲 𝐦𝐞 𝐚 𝐂𝐨𝐟𝐟𝐞𝐞
https://www.buymeacoffee.com/umcdutchj/extras

𝐂𝐨𝐚𝐜𝐡 𝐑𝐢𝐜𝐡𝐚𝐫𝐝 𝐏𝐨𝐥𝐢𝐭𝐚𝐧𝐨 𝐈𝐧𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧:
I've been in the industry since the mid-1980s and was trained by the Master Trainer, Bob Gruskin. My channel is about bodybuilding essentials and pro tips for everyone, especially for people over 40. You will learn the truth about working out, getting in shape, losing weight, burning fat, and gaining muscle .

#hamstringworkout #legcurls #stiffneck #hamstrings #muscle #legday #bodybuilding #fitnesstips #workoutroutine #musclegrowth #mindmuscleconnection #gymmotivation #strengthtraining #fitnessover40 #workoutmotivation #fitover50[+] Show More

The Secret to Getting Skin-Splitting Pumps! #shorts

The secret to that skin splitting pump, are you chasing that skin ...

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I lost my first 30 pounds in 100 days | Personal Story

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